1–2 minutes
Depression – Not 2day

I woke this morning

To the same knock as before 

I already knew who it was

It was depression who stood at my front door


Barely dressed I opened the door

It stepped in so sure

But this time I felt different

Not like before 


It took its same seat on my ragged couch 

I let it look around

“You can’t stay this time” I said

Shock spread across its gloomy face

At the door still held open 

As it got up to leave 

I felt my sadness as it brushed past me

Tempted, like I felt so many days before 

Not dancing that dance 

I closed the door 


It knocked again. This time a little more

I smiled

Turned up my music 

I began to feel 

“Fuck you” I laughed 

It was then I knew

That this time…

Depression had nothing for me new. 

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thoughts of scob

a deep diary of raw thoughts on being hurt, broken, angry, depressed, anxious, bipolar, and scared shitless… with a breath of hope, equanimity, love, kindness, humor, and excitement.

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